Protein paratha. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Protein rich (high) parathas and rotis includes Chilkewali Paratha, Hariyali Tofu Rotis, Low-fat Paneer Paratha, Soya Tur Dal Roti etc. Include these innovative recipes in your daily meals to get all the.
We all know how much we love parathas. And we also know that our conventional paranthas may not be very good on. Carrot Paratha is a an easy, quick and healthy Indian food recipe that is prepared with carrot and whole wheat flour. You can cook Protein paratha using 27 ingredients and 6 steps. Here is how you achieve it.
Ingredients of Protein paratha
Prepare 2 spoons of chana dal.
You need 2 spoons of urad dal.
You need 1/4 cup of moong dal.
Prepare 2 spoons of masordal.
Prepare 3 spoons of black chickpeas.
It’s 3 spoons of kabuli chana.
Prepare 3 spoons of green moong dal.
You need 2 spoons of black _eyed bean.
It’s 2 spoons of black urd dal.
You need 1/2 cup of fresh grated coconut.
You need 1 spoon of jeera seeds.
You need 1 cup of Dill leaves (finely chopped).
Prepare 3 spoons of chopped Coriander leaves.
Prepare 4 of green chillies.
It’s 1 piece of ginger /1 spoon dry ginger powder.
It’s 1/2 spoon of turmeric powder.
It’s 1/4 spoon of pepper powder.
It’s 1 spoon of dry mango powder /lemon juice.
It’s 1 spoon of piza seasonings /garammasala.
Prepare 2 spoons of kalonji seeds.
You need 1/2 spoon of jeera powder.
You need to taste of Salt.
Prepare 1/4 cup of fried gram flour.
It’s 1/4 of chiroti rava (fine semolina).
Prepare 1/2 cup of parl millet flour.
It’s 1/2 cup of jowerflour.
Prepare as required of Oil.
Goes well with curry or yogurt. A paratha (parāṇṭhā) is a flatbread native to the Indian subcontinent, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives, and Myanmar, where wheat is the traditional staple. See Full Nutritional Guidelines Hide Full Nutritional Guidelines. As you remove each paratha from the pan, store it in an insulated container lined with a paper towel to keep it warm and.
Protein paratha step by step
Take a vessel, add all dals and wash. Now add water and soak for 1/2 hours..
Take a mixer jar, add soaked dal, fresh coconut, jeera seeds, ginger, green chilli and grind them (not nicely).
Now add gram flour, semolina, pearl millet, jower millet and sprinkle water and prepare dough (it's like chapathi dough)..
Prepare small balls, and prepare parata.you can prepare big or small paratha. Cook for both sides using oil..
Serve wth curd or ketchup..
Methi Paratha is a healthy and tasty whole wheat flatbread made with fenugreek leaves. Methi paratha can be made easily. If you do not get methi leaves, then substitute spinach (palak). At a time when ancient Indian ingredients are being brought to the spotlight and being tagged as superfood for their numerous health benefits. Enjoy this power & protein packed paratha with a gorgeous green color.
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